Apple Red

Red apples are rich in antioxidants like anthocyanins, which protect against cell damage and inflammation, and provide fiber that aids digestion, promotes gut health, and can help lower cholesterol and blood pressure. They are also linked to benefits for heart health, weight management, blood sugar control, and a reduced risk of certain chronic diseases like some cancers, asthma, and type 2 diabetes. To get the most benefits, eat the whole apple, including the skin, as this is where many nutrients are concentrated.