Bottle Gourd
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Dhs. 17.00
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Dhs. 17.00
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About
Fresh Bottle Gourd, also known as Lauki or Doodhi, is a mild-flavored vegetable with smooth, pale green skin and tender, juicy white flesh. Its delicate taste and soft texture make it ideal for curries, soups, stews, stir-fries, and traditional Indian dishes. Bottle gourd absorbs spices and seasonings beautifully, making it a versatile ingredient for light, wholesome everyday meals. It is naturally low in calories and contains water, fiber, and essential nutrients.
By 100 grams
Energy 40 kcal
Protein 1.1 g
Fat 0.1 g
Carbohydrates 9.3 g
Sugars ~4.2 g
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