JackFruit

Jackfruit offers numerous health benefits due to its rich nutrient profile, including boosting immunity with vitamin C, improving digestion with dietary fiber, promoting heart health with potassium and antioxidants, supporting skin health, and potentially helping to regulate blood sugar levels. Its seeds also contain beneficial nutrients like thiamine and riboflavin, while the fruit's carotenoids and flavonoids offer antioxidant and anti-inflammatory properties, contributing to overall well-being and potentially protecting against various chronic diseases