Red Chili

Chili peppers are rich in various vitamins and minerals.

• Vitamin C. Chili peppers are very high in this powerful antioxidant, which is important for wound healing and immune function.
• Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism.
• Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.
• Potassium. An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts.
• Copper. Often lacking in the Western diet, copper is an essential trace element, important for strong bones and healthy neurons.
• Vitamin A. Red chili peppers are high in beta carotene, which your body converts into vitamin A.