Red Raddish with leaves

The vitamin C in radishes can improve the skin, but is also a vital nutrient in supporting the immune system and for tissue growth and repair. Radishes are high in water and fiber and low in fat and calories. Naturally, radish is the perfect weight loss food. Radishes are extremely low in calories at 19 calories for every 1 cup. Incorporating a bowl of radish with your meals can reduce total calories and help in weight